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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk and cereal bar100 g · USDA SR Legacy
vs.
NutrientMilk and cereal barSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calorieskcal413446
Proteing6.515
Carbohydrateg72.162.8
Fatg1115
Fiberg0.410
Total sugarsg4620
Sodiummg319400
Saturated fatg9.11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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