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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal48382
Proteing1.729.1
Carbohydrateg10.149.6
Fatg0.110.7
Fiberg0.315.1
Total sugarsg0.17.8
Sodiummg04
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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