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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST SELECTS Maple Pecan Crunch100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST SELECTS Maple Pecan CrunchCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal413382
Proteing8.529.1
Carbohydrateg77.449.6
Fatg8.710.7
Fiberg7.415.1
Total sugarsg22.57.8
Sodiummg2394
Saturated fatg11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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