Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	467	366
Proteing	11.2	31.4
Carbohydrateg	66.1	49.4
Fatg	18.3	9.6
Fiberg	8.4	11.9
Total sugarsg	18.2	7.1
Sodiummg	74	6
Saturated fatg	2.8	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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