Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Cereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal	467	382
Proteing	11.2	29.1
Carbohydrateg	66.1	49.6
Fatg	18.3	10.7
Fiberg	8.4	15.1
Total sugarsg	18.2	7.8
Sodiummg	74	4
Saturated fatg	2.8	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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