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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry100 g · USDA SR Legacy
vs.
NutrientCereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal355372
Proteing11.626.6
Carbohydrateg71.858.1
Fatg1.47.8
Fiberg4.410.2
Total sugarsg0.521.4
Sodiummg32811
Saturated fatg0.31.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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