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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugarCottage cheese
Calorieskcal37684
Proteing10.211
Carbohydrateg71.64.3
Fatg7.52.3
Fiberg8.3—
Total sugarsg17.74.1
Sodiummg559321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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