Vital wheat gluten
USDA SR Legacy · 54.1 g
35.2 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cereals, Quaker, Instant Oatmeal, Fruit and Cream, Variety of Flavors, Reduced Sugar
376 calories and 10.2 g of protein per 100 g. Reported fiber: 8.3 g.
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Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174661
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 54% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
124calories
in 33 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.4 g | — |
| Carbohydrate | 23.6 g | 9% |
| Fat | 2.5 g | 3% |
| Fiber | 2.7 g | 10% |
| Total sugars | 5.8 g | — |
| Sodium | 184 mg | 8% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 112 mg | 2% |
| Calcium | 81 mg | 6% |
| Iron | 4 mg | 22% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 73%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 5.4 g protein in 53.2 g. Choices below have more on this basis.
Oat bran, cooked
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USDA SR Legacy · 81.3 g
8.7 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
7.5 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.39 g | 1051 |
| Energy | 376 kcal | 1008 |
| Energy | 1,573 kj | 1062 |
| Protein | 10.16 g | 1003 |
| Total lipid (fat) | 7.46 g | 1004 |
| Ash | 3.42 g | 1007 |
| Carbohydrate, by difference | 71.57 g | 1005 |
| Fiber, total dietary | 8.3 g | 1079 |
| Sugars, Total | 17.66 g | 2000 |
| Calcium, Ca | 246 mg | 1087 |
| Iron, Fe | 12.13 mg | 1089 |
| Magnesium, Mg | 103 mg | 1090 |
| Phosphorus, P | 359 mg | 1091 |
| Potassium, K | 339 mg | 1092 |
| Sodium, Na | 559 mg | 1093 |
| Zinc, Zn | 2.3 mg | 1095 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 1.447 mg | 1165 |
| Riboflavin | 0.617 mg | 1166 |
| Niacin | 9.085 mg | 1167 |
| Vitamin B-6 | 0.98 mg | 1175 |
| Folate, total | 170 µg | 1177 |
| Vitamin B-12 | 0.03 µg | 1178 |
| Vitamin A, IU | 1,666 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.64 mg | 1109 |
| Fatty acids, total saturated | 2.091 g | 1258 |
| Fatty acids, total monounsaturated | 2.304 g | 1292 |
| Fatty acids, total polyunsaturated | 1.76 g | 1293 |
| Fatty acids, total trans | 0.493 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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