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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarCottage cheese
Calorieskcal35884
Proteing10.311
Carbohydrateg72.24.3
Fatg5.62.3
Fiberg9.7—
Total sugarsg17.84.1
Sodiummg535321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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