Vital wheat gluten
USDA SR Legacy · 54.1 g
34.9 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon, Reduced Sugar
358 calories and 10.3 g of protein per 100 g. Reported fiber: 9.7 g.
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174662
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 55% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
111calories
in 31 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.2 g | — |
| Carbohydrate | 22.4 g | 8% |
| Fat | 1.7 g | 2% |
| Fiber | 3 g | 11% |
| Total sugars | 5.5 g | — |
| Sodium | 166 mg | 7% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 121 mg | 3% |
| Calcium | 110 mg | 8% |
| Iron | 3.96 mg | 22% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 76%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 5.7 g protein in 55.9 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
10.3 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
8.6 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
8.3 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
7.1 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
5.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.94 g | 1051 |
| Energy | 358 kcal | 1008 |
| Energy | 1,498 kj | 1062 |
| Protein | 10.29 g | 1003 |
| Total lipid (fat) | 5.64 g | 1004 |
| Ash | 3.95 g | 1007 |
| Carbohydrate, by difference | 72.17 g | 1005 |
| Fiber, total dietary | 9.7 g | 1079 |
| Sugars, Total | 17.78 g | 2000 |
| Calcium, Ca | 355 mg | 1087 |
| Iron, Fe | 12.77 mg | 1089 |
| Magnesium, Mg | 104 mg | 1090 |
| Phosphorus, P | 357 mg | 1091 |
| Potassium, K | 389 mg | 1092 |
| Sodium, Na | 535 mg | 1093 |
| Zinc, Zn | 2.39 mg | 1095 |
| Vitamin C, total ascorbic acid | 1.3 mg | 1162 |
| Thiamin | 1.065 mg | 1165 |
| Riboflavin | 1.207 mg | 1166 |
| Niacin | 14.195 mg | 1167 |
| Vitamin B-6 | 1.42 mg | 1175 |
| Folate, total | 284 µg | 1177 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 3,549 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 1109 |
| Fatty acids, total saturated | 1.026 g | 1258 |
| Fatty acids, total monounsaturated | 1.957 g | 1292 |
| Fatty acids, total polyunsaturated | 1.638 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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