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Food nutrition comparison

Two foods. A fair comparison.

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AFigs, dried, stewed100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientFigs, dried, stewedHorned melon (Kiwano)
Calorieskcal10744
Proteing1.41.8
Carbohydrateg27.67.6
Fatg0.41.3
Fiberg4.2—
Total sugarsg23.4—
Sodiummg42
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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