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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFigs, dried, stewed100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientFigs, dried, stewedGoji berries, dried
Calorieskcal107349
Proteing1.414.3
Carbohydrateg27.677.1
Fatg0.40.4
Fiberg4.213
Total sugarsg23.445.6
Sodiummg4298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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