Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	46	385
Proteing	0.5	66.7
Carbohydrateg	11.9	18
Fatg	0	5.1
Fiberg	1	0
Total sugarsg	10.9	5.1
Sodiummg	4	385
Saturated fatg	0	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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