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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsBeverages, Whey protein powder isolate
Calorieskcal46359
Proteing0.558.1
Carbohydrateg11.929.1
Fatg01.2
Fiberg10
Total sugarsg10.91.2
Sodiummg4372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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