Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsBeverages, nutritional shake mix, high protein, powder
Calorieskcal46392
Proteing0.553.6
Carbohydrateg11.920.4
Fatg010.7
Fiberg10
Total sugarsg10.93.6
Sodiummg41,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.