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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsBeverages, nutritional shake mix, high protein, powder
Calorieskcal50392
Proteing0.553.6
Carbohydrateg13.120.4
Fatg010.7
Fiberg10
Total sugarsg—3.6
Sodiummg51,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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