Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Horned melon (Kiwano) |
|---|---|---|
| Calorieskcal | 58 | 44 |
| Proteing | 0.3 | 1.8 |
| Carbohydrateg | 15.1 | 7.6 |
| Fatg | 0.1 | 1.3 |
| Fiberg | 1 | — |
| Total sugarsg | — | — |
| Sodiummg | 6 | 2 |
| Saturated fatg | 0 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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