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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit, raw, pink and red, California and Arizona100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGrapefruit, raw, pink and red, California and ArizonaCottage cheese
Calorieskcal3784
Proteing0.511
Carbohydrateg9.74.3
Fatg0.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg1321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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