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Fruit · Nutrition facts

Raw Grapefruit, Pink and Red, California and Arizona

37 calories and 0.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Grapefruit, raw, pink and red, California and Arizona

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 174674
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
85calories
in 230 g
NutrientAmountDaily value
Protein1.2 g—
Carbohydrate22.3 g8%
Fat0.2 g0%
Fiber——
Total sugars——
Sodium2 mg0%
Saturated fat0 g0%
Potassium338 mg7%
Calcium25 mg2%
Iron0.18 mg1%
Magnesium21 mg5%
Vitamin C87.6 mg97%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 93%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 540.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89.31 g1051
Energy37 kcal1008
Energy155 kj1062
Protein0.5 g1003
Total lipid (fat)0.1 g1004
Ash0.4 g1007
Carbohydrate, by difference9.69 g1005
Calcium, Ca11 mg1087
Iron, Fe0.08 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P12 mg1091
Potassium, K147 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0.032 mg1098
Manganese, Mn0.02 mg1101
Vitamin C, total ascorbic acid38.1 mg1162
Thiamin0.034 mg1165
Riboflavin0.02 mg1166
Niacin0.191 mg1167
Pantothenic acid0.283 mg1170
Vitamin B-60.042 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE13 µg1106
Retinol0 µg1105
Vitamin A, IU259 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.014 g1258
SFA 16:00.012 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.013 g1292
MUFA 16:10.001 g1275
MUFA 18:10.012 g1268
Fatty acids, total polyunsaturated0.024 g1293
PUFA 18:20.019 g1269
PUFA 18:30.005 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.005 g1210
Threonine0.009 g1211
Isoleucine0.005 g1212
Leucine0.009 g1213
Lysine0.012 g1214
Methionine0.005 g1215
Cystine0.005 g1216
Phenylalanine0.03 g1217
Tyrosine0.005 g1218
Valine0.01 g1219
Arginine0.056 g1220
Histidine0.005 g1221
Alanine0.016 g1222
Aspartic acid0.089 g1223
Glutamic acid0.128 g1224
Glycine0.01 g1225
Proline0.041 g1226
Serine0.018 g1227

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Raw Grapefruit, Pink and Red and White, All AreasUSDA SR Legacy · Apr 2019Raw Grapefruit, Pink and Red, FloridaUSDA SR Legacy · Apr 2019Raw Grapefruit, Pink and Red, All AreasUSDA SR Legacy · Apr 2019Raw Grapefruit, White, CaliforniaUSDA SR Legacy · Apr 2019