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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit, raw, pink and red, Florida100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientGrapefruit, raw, pink and red, FloridaHorned melon (Kiwano)
Calorieskcal3044
Proteing0.61.8
Carbohydrateg7.57.6
Fatg0.11.3
Fiberg1.1—
Total sugarsg——
Sodiummg02
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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