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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit, raw, white, all areas100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientGrapefruit, raw, white, all areasMelon, banana (Navajo)
Calorieskcal3321
Proteing0.70.8
Carbohydrateg8.44.1
Fatg0.10.2
Fiberg1.10.3
Total sugarsg7.33.4
Sodiummg011
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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