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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGrapefruit, raw, white, all areas100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientGrapefruit, raw, white, all areasRhubarb, raw
Calorieskcal3321
Proteing0.70.9
Carbohydrateg8.44.5
Fatg0.10.2
Fiberg1.11.8
Total sugarsg7.31.1
Sodiummg04
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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