Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGrapefruit juice, white, canned, sweetened100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientGrapefruit juice, white, canned, sweetenedBeverages, ABBOTT, EAS whey protein powder
Calorieskcal46385
Proteing0.666.7
Carbohydrateg11.118
Fatg0.15.1
Fiberg0.10
Total sugarsg115.1
Sodiummg2385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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