Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGrapefruit juice, white, frozen concentrate, unsweetened, undiluted100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Beverages, Whey protein powder isolate
Calorieskcal	146	359
Proteing	2	58.1
Carbohydrateg	34.6	29.1
Fatg	0.5	1.2
Fiberg	0.4	0
Total sugarsg	34.2	1.2
Sodiummg	3	372
Saturated fatg	0.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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