Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterBeverages, nutritional shake mix, high protein, powder
Calorieskcal41392
Proteing0.653.6
Carbohydrateg9.720.4
Fatg0.110.7
Fiberg0.10
Total sugarsg9.63.6
Sodiummg11,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.