Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGrapes, american type (slip skin), raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientGrapes, american type (slip skin), rawCloudberries, raw (Alaska Native)
Calorieskcal6751
Proteing0.62.4
Carbohydrateg17.28.6
Fatg0.40.8
Fiberg0.9—
Total sugarsg16.3—
Sodiummg2—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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