Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientGrapes, red or green (European type, such as Thompson seedless), rawGoji berries, dried
Calorieskcal69349
Proteing0.714.3
Carbohydrateg18.177.1
Fatg0.20.4
Fiberg0.913
Total sugarsg15.545.6
Sodiummg2298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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