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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientGrapes, canned, thompson seedless, water pack, solids and liquidsMelon, banana (Navajo)
Calorieskcal4021
Proteing0.50.8
Carbohydrateg10.34.1
Fatg0.10.2
Fiberg0.60.3
Total sugarsg9.73.4
Sodiummg611
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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