Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientGrapes, canned, thompson seedless, water pack, solids and liquidsRhubarb, raw
Calorieskcal4021
Proteing0.50.9
Carbohydrateg10.34.5
Fatg0.10.2
Fiberg0.61.8
Total sugarsg9.71.1
Sodiummg64
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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