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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGuava sauce, cooked100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientGuava sauce, cookedHorned melon (Kiwano)
Calorieskcal3644
Proteing0.31.8
Carbohydrateg9.57.6
Fatg0.11.3
Fiberg3.6—
Total sugarsg5.9—
Sodiummg42
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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