Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGuava sauce, cooked100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientGuava sauce, cookedGoji berries, dried
Calorieskcal36349
Proteing0.314.3
Carbohydrateg9.577.1
Fatg0.10.4
Fiberg3.613
Total sugarsg5.945.6
Sodiummg4298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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