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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJackfruit, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientJackfruit, rawCottage cheese
Calorieskcal9584
Proteing1.711
Carbohydrateg23.34.3
Fatg0.62.3
Fiberg1.5—
Total sugarsg19.14.1
Sodiummg2321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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