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Fruit · Nutrition facts

Raw Jackfruit

95 calories and 1.7 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Jackfruit, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 174687
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
157calories
in 165 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate38.4 g14%
Fat1.1 g1%
Fiber2.5 g9%
Total sugars31.5 g—
Sodium3 mg0%
Saturated fat0.3 g2%
Potassium739 mg16%
Calcium40 mg3%
Iron0.38 mg2%
Magnesium48 mg11%
Vitamin C22.6 mg25%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 88%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 210.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.46 g70.02 g76.9 g2
ProteinPer 100 g1.72 g1 g2.44 g2
Total lipid (fat)Per 100 g0.64 g0.5 g0.77 g2
AshPer 100 g0.94 g0.8 g1.08 g2
Fiber, total dietaryPer 100 g1.5 g0.9 g2 g2
Sugars, TotalPer 100 g19.08 g16.61 g21.54 g2
SucrosePer 100 g0.42 g0.07 g0.76 g2
GlucosePer 100 g9.48 g8.35 g10.6 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.46 g1051
Energy95 kcal1008
Energy397 kj1062
Protein1.72 g1003
Total lipid (fat)0.64 g1004
Ash0.94 g1007
Carbohydrate, by difference23.25 g1005
Fiber, total dietary1.5 g1079
Sugars, Total19.08 g2000
Sucrose0.42 g1010
Glucose9.48 g1011
Fructose9.19 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch1.47 g1009
Calcium, Ca24 mg1087
Iron, Fe0.23 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P21 mg1091
Potassium, K448 mg1092
Sodium, Na2 mg1093
Zinc, Zn0.13 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.043 mg1101
Vitamin C, total ascorbic acid13.7 mg1162
Thiamin0.105 mg1165
Riboflavin0.055 mg1166
Niacin0.92 mg1167
Pantothenic acid0.235 mg1170
Vitamin B-60.329 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE5 µg1106
Retinol0 µg1105
Carotene, beta61 µg1107
Carotene, alpha6 µg1108
Cryptoxanthin, beta5 µg1120
Vitamin A, IU110 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin157 µg1123
Vitamin E (alpha-tocopherol)0.34 mg1109
Tocopherol, beta0.03 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.05 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated0.195 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.028 g1262
SFA 12:00.004 g1263
SFA 14:00.004 g1264
SFA 15:00.002 g1299
SFA 16:00.131 g1265
SFA 17:00.002 g1300
SFA 18:00.011 g1266
SFA 20:00.004 g1267
SFA 22:00.004 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated0.155 g1292
MUFA 14:10.004 g1274
MUFA 15:10 g1333
MUFA 16:10.024 g1275
MUFA 16:1 c0.024 g1314
MUFA 17:10 g1323
MUFA 18:10.127 g1268
MUFA 18:1 c0.127 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.094 g1293
PUFA 18:20.015 g1269
PUFA 18:2 n-6 c,c0.015 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.079 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.079 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Tryptophan0.034 g1210
Threonine0.086 g1211
Isoleucine0.069 g1212
Leucine0.103 g1213
Lysine0.069 g1214
Methionine0.034 g1215
Cystine0.017 g1216
Phenylalanine0.052 g1217
Tyrosine0.103 g1218
Valine0.086 g1219
Arginine0.138 g1220
Histidine0.034 g1221
Alanine0.086 g1222
Aspartic acid0.172 g1223
Glutamic acid0.189 g1224
Glycine0.086 g1225
Proline0.017 g1226
Serine0.103 g1227
Alcohol, ethyl0 g1018

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Jackfruit, Canned, Syrup PackUSDA SR Legacy · Apr 2019