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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJackfruit, raw100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientJackfruit, rawMelons, casaba, raw
Calorieskcal9528
Proteing1.71.1
Carbohydrateg23.36.6
Fatg0.60.1
Fiberg1.50.9
Total sugarsg19.15.7
Sodiummg29
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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