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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJackfruit, raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientJackfruit, rawCloudberries, raw (Alaska Native)
Calorieskcal9551
Proteing1.72.4
Carbohydrateg23.38.6
Fatg0.60.8
Fiberg1.5—
Total sugarsg19.1—
Sodiummg2—
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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