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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal195112
Proteing29.325.9
Carbohydrateg0.30
Fatg8.50.9
Fiberg00
Total sugarsg00
Sodiummg6350
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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