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Meat & poultry · Nutrition facts

Grilled Beef, Top Loin Filet, Boneless, Lean Only

195 calories and 29.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174688
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 85 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0.3 g0%
Fat7.3 g9%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat2.5 g13%
Potassium320 mg7%
Calcium14 mg1%
Iron1.75 mg10%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 60%Carbs 1%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.1 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.67 g1051
Energy195 kcal1008
Energy817 kj1062
Protein29.33 g1003
Total lipid (fat)8.54 g1004
Ash1.16 g1007
Carbohydrate, by difference0.3 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe2.06 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P235 mg1091
Potassium, K377 mg1092
Sodium, Na63 mg1093
Zinc, Zn5.69 mg1095
Copper, Cu0.096 mg1098
Selenium, Se33.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.078 mg1165
Riboflavin0.15 mg1166
Niacin8.654 mg1167
Vitamin B-60.61 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-123.92 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.987 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.005 g1263
SFA 14:00.174 g1264
SFA 16:01.696 g1265
SFA 17:00.073 g1300
SFA 18:01.029 g1266
SFA 20:00.003 g1267
SFA 24:00.011 g1301
Fatty acids, total monounsaturated3.628 g1292
MUFA 14:10.045 g1274
MUFA 16:10.264 g1275
MUFA 17:10.061 g1323
MUFA 18:13.244 g1268
MUFA 18:1 c2.904 g1315
MUFA 20:10.014 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.293 g1293
PUFA 18:20.226 g1269
PUFA 18:2 n-6 c,c0.202 g1316
PUFA 18:2 CLAs0.024 g1311
PUFA 18:30.019 g1270
PUFA 18:3 n-6 c,c,c0.019 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.34 g1257
Fatty acids, total trans-monoenoic0.34 g1329
TFA 18:1 t0.34 g1304
Cholesterol86 mg1253
Tryptophan0.36 g1210
Threonine1.507 g1211
Isoleucine1.495 g1212
Leucine2.759 g1213
Lysine3.083 g1214
Methionine0.852 g1215
Cystine0.322 g1216
Phenylalanine1.278 g1217
Tyrosine1.197 g1218
Valine1.581 g1219
Arginine2.151 g1220
Histidine1.19 g1221
Alanine1.914 g1222
Aspartic acid3.097 g1223
Glutamic acid5.229 g1224
Glycine1.382 g1225
Proline1.346 g1226
Serine1.301 g1227
Hydroxyproline0.148 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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