Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Cottage cheese
Calorieskcal	203	84
Proteing	29	11
Carbohydrateg	0.4	4.3
Fatg	9.5	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	62	321
Saturated fatg	3.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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