PlateRatioSearch
Meat & poultry · Nutrition facts

Grilled Beef, Top Loin Filet, Boneless, Lean Only, Choice

203 calories and 29 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174689
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
173calories
in 85 g
NutrientAmountDaily value
Protein24.6 g—
Carbohydrate0.3 g0%
Fat8.1 g10%
Fiber0 g0%
Total sugars0 g—
Sodium53 mg2%
Saturated fat2.9 g14%
Potassium318 mg7%
Calcium14 mg1%
Iron1.73 mg10%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 57%Carbs 1%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 28.6 g protein in 98.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60 g1051
Energy203 kcal1008
Energy848 kj1062
Protein28.99 g1003
Total lipid (fat)9.48 g1004
Ash1.17 g1007
Carbohydrate, by difference0.36 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe2.04 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P233 mg1091
Potassium, K374 mg1092
Sodium, Na62 mg1093
Zinc, Zn5.64 mg1095
Copper, Cu0.095 mg1098
Selenium, Se34.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.077 mg1165
Riboflavin0.148 mg1166
Niacin8.553 mg1167
Vitamin B-60.603 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-123.57 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.361 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.006 g1263
SFA 14:00.196 g1264
SFA 16:01.878 g1265
SFA 17:00.092 g1300
SFA 18:01.18 g1266
SFA 20:00.003 g1267
SFA 24:00.012 g1301
Fatty acids, total monounsaturated4.011 g1292
MUFA 14:10.052 g1274
MUFA 16:10.253 g1275
MUFA 17:10.058 g1323
MUFA 18:13.634 g1268
MUFA 18:1 c3.272 g1315
MUFA 20:10.014 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.317 g1293
PUFA 18:20.251 g1269
PUFA 18:2 n-6 c,c0.228 g1316
PUFA 18:2 CLAs0.023 g1311
PUFA 18:30.015 g1270
PUFA 18:3 n-6 c,c,c0.015 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.363 g1257
Fatty acids, total trans-monoenoic0.363 g1329
TFA 18:1 t0.363 g1304
Cholesterol85 mg1253
Tryptophan0.343 g1210
Threonine1.424 g1211
Isoleucine1.417 g1212
Leucine2.596 g1213
Lysine2.891 g1214
Methionine0.804 g1215
Cystine0.302 g1216
Phenylalanine1.207 g1217
Tyrosine1.129 g1218
Valine1.499 g1219
Arginine2.022 g1220
Histidine1.108 g1221
Alanine1.807 g1222
Aspartic acid2.913 g1223
Glutamic acid4.94 g1224
Glycine1.302 g1225
Proline1.264 g1226
Serine1.225 g1227
Hydroxyproline0.146 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Top Loin Filet, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Top Loin Filet, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Grilled Beef, Top Loin Filet, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Roasted Beef, Top Loin Petite Roast, Boneless, Lean & FatUSDA SR Legacy · Apr 2019