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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal208112
Proteing28.425.9
Carbohydrateg0.50
Fatg10.30.9
Fiberg00
Total sugarsg00
Sodiummg5650
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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