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Meat & poultry · Nutrition facts

Grilled Beef, Ribeye Filet, Boneless, Lean Only, Choice

208 calories and 28.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174702
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
177calories
in 85 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0.4 g0%
Fat8.7 g11%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat3.1 g15%
Potassium348 mg7%
Calcium5 mg0%
Iron2.35 mg13%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 55%Carbs 1%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.3 g protein in 96.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.75 g1051
Energy208 kcal1008
Energy870 kj1062
Protein28.35 g1003
Total lipid (fat)10.26 g1004
Ash1.12 g1007
Carbohydrate, by difference0.51 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.76 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P261 mg1091
Potassium, K409 mg1092
Sodium, Na56 mg1093
Zinc, Zn7.19 mg1095
Copper, Cu0.099 mg1098
Selenium, Se33.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.057 mg1165
Riboflavin0.225 mg1166
Niacin5.732 mg1167
Vitamin B-60.543 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-123.15 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.616 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.006 g1263
SFA 14:00.193 g1264
SFA 16:02.037 g1265
SFA 17:00.078 g1300
SFA 18:01.292 g1266
SFA 20:00 g1267
SFA 24:00.016 g1301
Fatty acids, total monounsaturated4.463 g1292
MUFA 14:10.04 g1274
MUFA 16:10.344 g1275
MUFA 17:10.076 g1323
MUFA 18:13.985 g1268
MUFA 18:1 c3.519 g1315
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.407 g1293
PUFA 18:20.309 g1269
PUFA 18:2 n-6 c,c0.278 g1316
PUFA 18:2 CLAs0.031 g1311
PUFA 18:30.028 g1270
PUFA 18:3 n-6 c,c,c0.028 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.069 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.466 g1257
Fatty acids, total trans-monoenoic0.466 g1329
TFA 18:1 t0.466 g1304
Cholesterol82 mg1253
Tryptophan0.335 g1210
Threonine1.392 g1211
Isoleucine1.386 g1212
Leucine2.539 g1213
Lysine2.827 g1214
Methionine0.787 g1215
Cystine0.295 g1216
Phenylalanine1.18 g1217
Tyrosine1.104 g1218
Valine1.466 g1219
Arginine1.978 g1220
Histidine1.084 g1221
Alanine1.768 g1222
Aspartic acid2.85 g1223
Glutamic acid4.832 g1224
Glycine1.274 g1225
Proline1.236 g1226
Serine1.198 g1227
Hydroxyproline0.143 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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