Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	238	351
Proteing	26.3	82.6
Carbohydrateg	1.1	0
Fatg	14.3	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	91	—
Saturated fatg	5.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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