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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilledCottage cheese
Calorieskcal24984
Proteing25.511
Carbohydrateg0.44.3
Fatg16.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg78321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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