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Meat & poultry · Nutrition facts

Grilled Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean & Fat, Select

249 calories and 25.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174705
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
212calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0.3 g0%
Fat13.7 g18%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat4.9 g24%
Potassium291 mg6%
Calcium5 mg0%
Iron2.71 mg15%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 41%Carbs 1%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.5 g protein in 80.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.9 g1051
Energy249 kcal1008
Energy1,040 kj1062
Protein25.5 g1003
Total lipid (fat)16.1 g1004
Ash1.1 g1007
Carbohydrate, by difference0.4 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe3.19 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P217 mg1091
Potassium, K342 mg1092
Sodium, Na78 mg1093
Zinc, Zn9.88 mg1095
Copper, Cu0.125 mg1098
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.385 mg1166
Niacin4.093 mg1167
Vitamin B-60.413 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-122.71 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated5.737 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.013 g1263
SFA 14:00.358 g1264
SFA 16:03.343 g1265
SFA 17:00.173 g1300
SFA 18:01.849 g1266
SFA 20:00.005 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated8.115 g1292
MUFA 14:10.13 g1274
MUFA 16:10.512 g1275
MUFA 17:10.171 g1323
MUFA 18:17.27 g1268
MUFA 18:1 c6.538 g1315
MUFA 20:10.031 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.598 g1293
PUFA 18:20.513 g1269
PUFA 18:2 n-6 c,c0.429 g1316
PUFA 18:2 CLAs0.084 g1311
PUFA 18:30.033 g1270
PUFA 18:3 n-6 c,c,c0.033 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.731 g1257
Fatty acids, total trans-monoenoic0.731 g1329
TFA 18:1 t0.731 g1304
Cholesterol85 mg1253
Tryptophan0.286 g1210
Threonine1.225 g1211
Isoleucine1.21 g1212
Leucine2.259 g1213
Lysine2.522 g1214
Methionine0.705 g1215
Cystine0.267 g1216
Phenylalanine1.041 g1217
Tyrosine0.977 g1218
Valine1.293 g1219
Arginine1.784 g1220
Histidine0.998 g1221
Alanine1.605 g1222
Aspartic acid2.55 g1223
Glutamic acid4.258 g1224
Glycine1.262 g1225
Proline1.177 g1226
Serine1.081 g1227
Hydroxyproline0.174 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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