Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	228	112
Proteing	27	25.9
Carbohydrateg	1	0
Fatg	12.9	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	93	50
Saturated fatg	4.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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