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Meat & poultry · Nutrition facts

Roasted Beef, Top Loin Petite Roast, Boneless, Lean & Fat

228 calories and 27 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174708
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
194calories
in 85 g
NutrientAmountDaily value
Protein23 g—
Carbohydrate0.9 g0%
Fat11 g14%
Fiber0 g0%
Total sugars0 g—
Sodium79 mg3%
Saturated fat3.7 g19%
Potassium320 mg7%
Calcium6 mg0%
Iron2.81 mg16%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 47%Carbs 2%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.7 g protein in 87.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58 g1051
Energy228 kcal1008
Energy954 kj1062
Protein27 g1003
Total lipid (fat)12.9 g1004
Ash1.1 g1007
Carbohydrate, by difference1 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe3.3 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P236 mg1091
Potassium, K376 mg1092
Sodium, Na93 mg1093
Zinc, Zn10.42 mg1095
Copper, Cu0.166 mg1098
Selenium, Se34.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.076 mg1165
Riboflavin0.269 mg1166
Niacin4.067 mg1167
Vitamin B-60.411 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-124.11 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU23 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated4.361 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.01 g1263
SFA 14:00.269 g1264
SFA 16:02.442 g1265
SFA 17:00.136 g1300
SFA 18:01.501 g1266
SFA 20:00.003 g1267
SFA 24:00.011 g1301
Fatty acids, total monounsaturated5.848 g1292
MUFA 14:10.07 g1274
MUFA 16:10.393 g1275
MUFA 17:10.111 g1323
MUFA 18:15.252 g1268
MUFA 18:1 c4.552 g1315
MUFA 20:10.022 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.486 g1293
PUFA 18:20.41 g1269
PUFA 18:2 n-6 c,c0.365 g1316
PUFA 18:2 CLAs0.045 g1311
PUFA 18:30.019 g1270
PUFA 18:3 n-6 c,c,c0.019 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.7 g1257
Fatty acids, total trans-monoenoic0.7 g1329
TFA 18:1 t0.7 g1304
Cholesterol82 mg1253
Tryptophan0.302 g1210
Threonine1.272 g1211
Isoleucine1.258 g1212
Leucine2.327 g1213
Lysine2.586 g1214
Methionine0.731 g1215
Cystine0.275 g1216
Phenylalanine1.083 g1217
Tyrosine1.006 g1218
Valine1.35 g1219
Arginine1.839 g1220
Histidine1.012 g1221
Alanine1.674 g1222
Aspartic acid2.631 g1223
Glutamic acid4.415 g1224
Glycine1.328 g1225
Proline1.211 g1226
Serine1.112 g1227
Hydroxyproline0.184 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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