Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	239	111
Proteing	26.8	26.5
Carbohydrateg	1.1	0
Fatg	14.1	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	92	78
Saturated fatg	4.8	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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