Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	213	110
Proteing	27.1	26.7
Carbohydrateg	0.9	0
Fatg	11.2	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	84	—
Saturated fatg	3.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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