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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, brisket navel end, separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal194112
Proteing19.725.9
Carbohydrateg00
Fatg12.80.9
Fiberg00
Total sugarsg00
Sodiummg6650
Saturated fatg4.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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