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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Brisket Navel End, Lean Only

194 calories and 19.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174718
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
219calories
in 113 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0 g0%
Fat14.4 g18%
Fiber0 g0%
Total sugars0 g—
Sodium75 mg3%
Saturated fat4.9 g25%
Potassium313 mg7%
Calcium6 mg0%
Iron1.58 mg9%
Magnesium19 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.4 g protein in 103.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.95 g1051
Energy194 kcal1008
Energy810 kj1062
Protein19.74 g1003
Total lipid (fat)12.75 g1004
Ash0.84 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.4 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P148 mg1091
Potassium, K277 mg1092
Sodium, Na66 mg1093
Zinc, Zn3.64 mg1095
Copper, Cu0.048 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se2.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.034 mg1165
Riboflavin0.1 mg1166
Niacin3.578 mg1167
Pantothenic acid0.325 mg1170
Vitamin B-60.237 mg1175
Vitamin B-121.97 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU43 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated4.351 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.007 g1263
SFA 14:00.312 g1264
SFA 16:02.659 g1265
SFA 17:00.14 g1300
SFA 18:01.216 g1266
SFA 20:00.01 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.484 g1292
MUFA 14:10.143 g1274
MUFA 15:10 g1333
MUFA 16:10.615 g1275
MUFA 16:1 c0.572 g1314
MUFA 17:10 g1323
MUFA 18:14.705 g1268
MUFA 18:1 c4.509 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.385 g1293
PUFA 18:20.249 g1269
PUFA 18:2 n-6 c,c0.132 g1316
PUFA 18:2 CLAs0.117 g1311
PUFA 18:30.076 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.076 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.008 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.008 g1406
PUFA 20:40.015 g1271
PUFA 2:4 n-60.015 g1408
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.24 g1257
Fatty acids, total trans-monoenoic0.24 g1329
TFA 16:1 t0.043 g1303
TFA 18:1 t0.196 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol53 mg1253
Tryptophan0.207 g1210
Threonine0.715 g1211
Isoleucine0.821 g1212
Leucine1.489 g1213
Lysine1.563 g1214
Methionine0.649 g1215
Phenylalanine0.768 g1217
Tyrosine0.664 g1218
Valine0.871 g1219
Arginine1.299 g1220
Histidine0.711 g1221
Alanine1.027 g1222
Glutamic acid2.753 g1224
Glycine1.075 g1225
Proline0.634 g1226
Serine0.694 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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